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Changing the delivery system A serious warning sign is feeling like swallowing your meds won’t get you relief fast enough. According to Dr. Mogali, as your access to the meds
Thyroid problems Even though the thyroid gland is located in the neck, it can cause problems lower down in the body. “The thyroid regulates several functions in the body and
Chronic fatigue syndrome If you’re tired all the time, it may feel like you have a chronic condition—but it’s probably not this one. Also known as myalgic encephalomyelitis, chronic fatigue
In the addiction recovery industry, the word ‘meditation’ has become a buzzword. When you or someone you love is in their journey towards drug or alcohol addiction recovery, then you
5. Soda Many a person swears they can’t go a day without their Coke or Pepsi. While you may love the fizzy sweetness, what you’re most likely craving is the
There are around 50 million people living with dementia worldwide, according to the World Health Organization. While dementia and Alzheimer’s disease are often used interchangeably, there are important differences between
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also
Digestive issues A ketogenic diet generally involves a major change in the types of foods you eat. Digestive issues such as constipation and diarrhea are common side effects in the
There are eight B vitamins, and all of them give your body energy by helping to convert food into fuel. Vitamin B12 is especially important in producing DNA and maintaining
We all know that bloated, uncomfortable, nauseated feeling after eating something that doesn’t quite seem to agree with us. However, just because indigestion is a common health issue doesn’t mean
We all experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands
What causes muscle pain? You know that playing football all weekend will leave you sore on Monday or that putting in that extra tough workout in the gym is going
9 You’re not catching enough Zzz’s Are you getting the recommended amount of sleep per night? Adults aged between 18 and 64 should aim for at least 8 hours of
Your family history Many people withhold this information simply because they don’t think mundane details about their family members’ health are important. But there’s a reason your doctor asks for
Cereal There’s something nostalgic about having a late-night bowl of cereal! But if you’re looking for a better slumber, reach for a low-sugar variety. The carbs from cereal will help
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