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Turmeric The active component in turmeric root is curcumin. This anti-inflammatory polyphenol works by inhibiting the activation of genes and production of proteins that trigger pain and swelling. A 2006
Smoothies Some smoothie manufacturers rely on a process called juicing to create the base for their smoothies. Not only does that remove a lot of the pulp and fiber, but
Garlic Garlic has anti-inflammatory effects that fight skin conditions such as psoriasis, and it can help eliminate acne. What most of us don’t realize is that garlic also acts as
Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
Violets Are Blue Salt Scrub ($38) “Coconut and almond oils make this salt scrub hydrating as it sloughs away every trace of dead skin. The grapefruit and eucalyptus essential oils
Heart attacks aren’t always the chest-grabbing, arm-numbing events you’d imagine. In fact, according to one study from the American Heart Association, 45 percent of all heart attacks in the United
Food poisoning –Â You can get food poisoning from bacteria, viruses, and parasites in food. The symptoms include diarrhea, nausea, and vomiting. Irritable bowel syndrome –Â This illness targets the large intestine(also
Blood pressure is the measure the pressure of the blood within the circulatory system. Healthy or normal blood pressure is characterized as more than 120 over 80 and less than
Swap Breadcrumbs for Crushed Nuts “Instead of breading your chicken or fish with breadcrumbs, try using crushed walnuts or pistachios to increase the heart-healthy fat and fiber content of your
Boiled potatoes They have several properties that make them a perfect food — both for weight loss and optimal health. On a scale called the Satiety Index, which measures how
Worsening of Asthma An alcohol intolerance can cause worsening of respiratory issues, says Surasky. “If you have asthma, you can have asthmatic reaction at that moment,” he says.
Erythritol If you’re a sugar fan, erythritol is the best substitute because it tastes almost exactly like sugar, but it contains only 6% of the calories. It is an excellent
You probably know it can blow up your waistline, but fast food may also have a surprising impact on your mood and mind. Unfortunately, the consequences that these junk food
Coffee, Stress and Tension Drinking coffee can promote the release of the stress hormones cortisol, norepinephrine and epinephrine. These chemicals can increase your heart rate of your body, tension levels
Sitting All Day There’s no time like the present to invest in one of those fancy standing desks. When researchers at the University of Leicester studied sedentary behaviors in 2012,
Rheumatoid arthritis If you’re one of the 1.5 million Americans with rheumatoid arthritis (RA), your immune system mistakenly attacks healthy cells in your joints, causing swelling and pain. But the
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