If you get every day, your right portion of sleep is not just to improve your mood, but it is also significant for your health. When you have poor sleep quality, this can lead to depression. Try to sleep without a pillow because this will reduce anxiety.
READ NEXT
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart
While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of research to back up the very strong connection between diet
You can find “the elixir of life” in every day habits, because, if you stay healthy enough, you can really enjoy your golden years as a senior. We asked medical
When you feel stressed, that’s your body’s way of responding to any kind of demand or threat. If you aren’t able to cope with certain things such as meeting a
They may minimize your risk of kidney stones Kidney stones can form when you have higher-than-normal amounts of stone-forming minerals in your urine or when your urine is very concentrated—and
You get frequent fungal infections According to the American Diabetes Association, skin complications like fungal infections are “sometimes the first sign that a person has diabetes.” Why? Well, a yeast-like
You may not be aware that there’s a simple, convenient way for you to understand your risk of heart disease and stroke. Life Line Screening goes beyond your regular checkup with
7. You eat the wrong types of fat. Nowadays, there are many popular diets that are fat-based, such as the ketogenic one. However, not all kinds of fat are created
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
Paget’s disease Paget’s disease is a relatively slow-progressing condition in which the bones fail to grow properly—a sufferer’s bones become large, weak, and misshapen. The disease tends to affect the
It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.
Nerve disorders Other nerve disorders may also cause regular cold feet. Nerve damage may be caused by trauma or injury, such as severe frostbite, or may be because of an
Not Stretching It seems like a simple thing to do, but how many of us stretch (even just a little) in the morning? As the University of Rochester Medical Center
The symptoms of Flurona: Again, flurona is a combination between coronavirus and influenza, so you could have symptoms from both illnesses at once. While it will be different for everyone,
Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.
RELATED POSTS
© 2024 All rights reserved
