READ NEXT
Tomato soup –Â There are days when all you need is a bowl full of soup next to a good Netflix series. For those nights, this recipe will save you from
What causes muscle pain? You know that playing football all weekend will leave you sore on Monday or that putting in that extra tough workout in the gym is going
2. Avoid refined carbs Also known as processed carbs, they are basically sugars or refined grains. Common sources of refined carbs include breakfast cereals, white rice, table sugar, white bread,
You’re a couch potato A sedentary lifestyle can translate to many serious health conditions. However, probably one of the first signs of inactivity is extreme fatigue. So, you shouldn’t say,
Chest pains can be scary, understandably—and you should definitely call 911 if you think you’re in cardiac arrest—but some types of chest pains may have nothing at all to do
A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch
Some of us have a few clues about which foods are high in calories and which are not. Well, no one so far managed to eat only kale and spinach
2. Cold allergy When someone says he or she is allergic to cold, we usually translate the statement to ‘I don’t like the cold season!’ However, that was not the
Gates of consciousness The gates of consciousness pressure points are located at the base of the skull in the parallel hollow areas between the two vertical neck muscles. Applying firm
According to the National Institute of Health, approximately one in four Americans have experienced pain lasting for longer than twenty-four hours. Yet, more often than not, the solution is simply,
An author and pastor in Nashville named Jarrid Wilson was very excited when he found out that he will be a daddy. “I’ve wanted to be a dad since I
Oily skin can be a royal pain to manage, especially when it leads to unwanted breakouts, blemishes, and blackheads. But if you are wondering what actually causes your skin to
While bedbug bites aren’t life-threatening, it’s imperative to diagnose them when they arise. When you’re bitten by a bedbug, the bug injects an anesthetic and an anticoagulant that makes it
Less talking, more doing According to Harvard Medical School, “Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight,
‘I do CrossFit’ ‘I am a strong believer in the mind-body connection and have seen firsthand how exercise not only increases your overall health and energy levels but is also
Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. Then, they can become much more obvious during our 30s and 40s. As we continue
RELATED POSTS
© 2024 All rights reserved
