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An increase in the risk of developing cardiovascular diseases is unfortunately normal when we get older. We’re only humans after all, and as we age, our bodies get weaker until
Avocados If you want to drop a few pounds, avocados are great to add into your diet. People who eat avocados tend to be healthier and weigh less than people
Osteoarthritis This is the classic arthritis most people think of: Osteoarthritis (OA) is a degenerative joint condition that can be caused by trauma or the usual aging process. The most
The symptoms of Flurona: Again, flurona is a combination between coronavirus and influenza, so you could have symptoms from both illnesses at once. While it will be different for everyone,
It Gives You A Better Posture Everybody is struggling with back pain – and after a certain age, it just gets worse. Practicing yoga regularly, even the easiest moves, helps
It heightens your arthritis risk. Even your joints aren’t safe from the side effects of depression. In the same 2019 Health Psychology study, researchers found that depressed subjects’ risk for
Tomato soup –Â There are days when all you need is a bowl full of soup next to a good Netflix series. For those nights, this recipe will save you from
You suddenly gain weight Of course, we all gain a few pounds after a vacation or when we change something in our lifestyle, but if you notice that you have
Studies have shown that in order to live a long and prosperous life, you need to maintain friendships, keep a positive attitude, not stress out too much, eat healthier, and
Just because you’re not too sad and listless to get out of bed doesn’t mean you may not be depressed. Here’s what you need to know about high-functioning depression. You
Myth: It doesn’t matter what kind of vitamins you take Fact: When your doctor asks what kind of meds have you been taking, vitamins are probably the last thing on
Canned Foods Can foods are extremely rich in sodium and many of them also include BPA, which leads to arrhythmia (unsteady heartbeat)! Although BPA-rich products aren’t so common anymore, you
You have arthritis pain, and the inflammation in your joints causes your fingers to swell up and resemble little sausages. Or maybe you’ve chowed down a salty meal, and now
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
Anemia Almost one in 10 women aged 20 through 49 suffers from anemia due to an iron deficiency (the most common type of anemia), which is an easily fixable cause
You wash your hands/face too much Is this actually a real thing? When it comes to your face, use a gentle cleanser without added fragrance, and this goes for all
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