8 Effective Ways to Trick Your Brain Into Eating Less

Eat in bright areas

In one trial, subjects were asked to eat in total darkness. Compared to the group who ate in the light, those in darkness consumed 36 percent more food — and they had no physical indication they were full.

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Garlic Phytochemicals in garlic have been found to halt the formation of nitrosamines, which is a carcinogen formed in the stomach and in intestines, when you consume nitrates, a common

Answers to Questions You May Have About Kidney Stones

A.C. February 26, 2019

Kidney stones are deposits made of salts and minerals that form in your kidneys. They have many causes and can affect any part of your urinary tract. In the United

These Are the Worst Habits for Your Heart

A.C. November 1, 2018

Leaving depression unchecked This can be a serious risk factor of heart disease. Being depressed and stressed can have serious consequences for your heart. Your emotions can affect your heart

10 Personality Disorders Your Loved Ones May Have

A.S. July 1, 2017

7. Anankastic personality disorder A person with anankastic personality disorder is typically doubting and cautious, rigid and controlling, and humorless. Signs: Believes they are perfect Obsessive-compulsive disorder (OCD)

Don’t Eat These 12 Foods If You Want a Flat Stomach!

A.C. July 25, 2019

Stomach bloating is natural, but certain foods are more likely to cause it than others. Examples include lentils, beans, Brussels sprouts, broccoli, onions, dairy, apples, and grains. Many of these

Medical Conditions Associated With Blurred Vision

A.C. November 21, 2017

Unfocused, unclear, blurry vision is a very common eyesight problem and, in most cases you have nothing to worry about it. If you have blurry eyes it could be a

These Common Foods Make Inflammation Worse

A.C. July 5, 2018

Sugar Sugar is no one’s friend and will cause inflammation throughout your entire body. ‘Sugar and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining

6 Reasons You Have Bad Breath

A.C. November 12, 2018

You have a stomach ulcer When you say ulcers you probably think of terrible stomach pain, problems eating and heartburn. But you may be overlooking another common symptom of the

Foods That Make Fibromyalgia Symptoms Worse

A.C. November 1, 2018

Unhealthy fats Vegetable oils, such as corn oil, safflower oil, and peanut oil, have an inflammatory effect, especially when used to fry food. Fried foods can worsen the symptoms of

6 Reasons Why You’re Over-Sweating After 40

A.S. July 11, 2017

Side Effects From Medication According to the National Center for Health Statistics, 23% of women in their 40s and 50s use antidepressants, a higher percentage than any other age group

10 Strange Signs You’re Having an Allergic Reaction

A.C. March 5, 2019

Vomiting Eating too much food, or eating spoiled food can make you vomit. But vomiting is also a sign that you might be having an allergic reaction to something you

8 Reasons Why You Should Choose Goat Butter

A.S. October 4, 2017

7. Less Toxic In recent times, cows are pumped with growth hormones intended to enhance milk production. Cow’s milk products are mass produced, which come with their own pros and

12 Things Your Hair Can Tell You About Your Health

M. C. August 9, 2021

Yellow dandruff Although it can happen mostly in infants, these crusty, oily patches of yellow-white scales on the scalp, also known as seborrheic dermatitis, can affect adults as well. Seborrheic

9 Myths You Might Believe About Alzheimer’s Disease

A.C. June 2, 2021

There are certain supplements that can prevent Alzheimer’s There are virtually no studies that prove the ability of certain supplements and vitamins to prevent Alzheimer’s disease. The chief scientific officer

7 Things Your Indigestion Is Trying to Tell You

A.C. July 3, 2019

We all know that bloated, uncomfortable, nauseated feeling after eating something that doesn’t quite seem to agree with us. However, just because indigestion is a common health issue doesn’t mean

10 Things That Make It Harder to Sleep As You Age

A.C. July 24, 2019

For many people over 65, there is no such thing as a good night’s sleep due to insomnia. Sleep issues are observed frequently among older adults and include waking early,