Going For Starchy Carbs
We know this is sad information, but a plate full of pasta, potatoes or white bread will take your blood sugar levels over the moon – which is a go-to recipe if you want to get type 2 diabetes. Of course, you can still enjoy these foods as long as they represent no more than one-quarter of your plate.
READ NEXT
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
It’s contagious Stomach flu spreads via the “fecal-oral route,” which is just as gross as it sounds. Basically, viruses from infected feces or vomit find their way into our mouths.
Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some
Soap Dispensers Naturally, you use the soap to wash your hands, which means that that tiny button there is filled with bacteria from the restroom (and not only). ‘Most of
Infection Infection can run the spectrum from a simple infected skin wound to serious forms such as kidney infections. The vast majority of infections are viral, which means they won’t
Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are
Sea weed We previously mentioned that greens are fastening the metabolism, bet you didn’t expect we meant sea weeds as well. It’s filled with iodine which is very beneficial for
Myth #5: Diabetics have to follow a diet without sugar Diabetics can eat dessert, but they should watch the size of their plates. With type 2 diabetes, the key is
Your schedule is full but your stomach not so much? You wish you had more time to cook, but the truth is, you have so many things to do, the
Cough, Cold and Flu Orange Juice – Getting a few extra vitamins can’t do any harm. So make sure to drink an orange juice, every morning with your breakfast. Eucalyptus
Keep a record What all Olympic athletes must do is keep track of their schedules. They usually go to bed at 9 PM and nap for an hour each day,
We could all use a little help coming to terms with our stress and figuring out how to handle it. It’s time to talk about the lesser understood ways that
Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle
Not Getting Enough Protein Consuming protein has been shown to boost your metabolic rate more than carbs or fat do. Research suggests that fatigue may be reduced by branched-chain amino
Tomato juice Tomatoes may be an antioxidant-rich fruit, but any benefits they may provide to you are lost once they’re juiced and bottled. Regular tomato juices aren’t really flavorful on
4. You experience chest pain Most of us tend to associate chest pain with heart attack, however, your chest could hurt due to a range of things such as problems
RELATED POSTS
© 2024 All rights reserved
2 thoughts on “10 Common Things That Increase Your Risk Of Diabetes”
I agree . I am type 1 diabetic on Metformen but I also control what I eat and drink. I do not use sugar I use Stevia which is all natural. I avoid sugar and things that contain sugar . Once in a while I will allow myself some sugar. I check my sugar daily and run between 110 and 120.
Interested