Skipping Breakfast
Breakfast is the most important meal of the day and there’s a reason why everybody insists on that idea. As diabetes educator Ellen Calogeras explains, starving yourself until lunch sets off a chain reaction that disrupts insulin levels and blood sugar control. Not only are you likely to eat more throughout the day, but you’re also more tempted to eat foods high in sugar and unhealthy calories.
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2 thoughts on “10 Common Things That Increase Your Risk Of Diabetes”
I agree . I am type 1 diabetic on Metformen but I also control what I eat and drink. I do not use sugar I use Stevia which is all natural. I avoid sugar and things that contain sugar . Once in a while I will allow myself some sugar. I check my sugar daily and run between 110 and 120.
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