Skimping on Produce
According to the American Diabetes Association, the safest way to avoid diabetes is to fill half of your plate with veggies – especially spinach, tomatoes and broccoli. Regardless of what you’re eating, simply adding some salad can do wonders for regulating your sugar levels and calories intake.
As for fruits, blueberries, strawberries and cranberries are known to contain antioxidants that help fight diseases such as diabetes while reducing blood pressure considerably.
READ NEXT
Green tea If you’re ready to cut back on caffeine, it’s best not to do it too suddenly. That could leave you tired, groggy, foggy-brained, and peevish. It might also
Add coconut oil into your diet Coconut oil is made up of medium-chain triglycerides (MCTs), whereas many vegetable and seed oils are comprised of long-chain triglycerides (LCTs). Studies indicate that
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
Healthy Teeth And Gums While most of them are totally harmless or even beneficial, according to the Mayo Clinic, “Normally the body’s natural defenses and good oral health care, such
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Dead skin cells It’s recommended to wash your face twice a day, but you shouldn’t deep clean your face on a daily basis, according to dermatologist Jody Levine, MD, of
Stress When you’re dealing with hard situations, the stress hormone cortisol floods your body, which convinces your body to eat, even if you don’t physically need the calories, says Shanna
It’s contagious Stomach flu spreads via the “fecal-oral route,” which is just as gross as it sounds. Basically, viruses from infected feces or vomit find their way into our mouths.
Alzheimer’s Your brain and your belly are more interconnected that you might have thought. Researchers at Lund University in Sweden have discovered that mice implanted with gut bacteria from other
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
3. You always take the elevator Taking the stairs rather than the elevator is more beneficial for your health. In fact, Erin Palinski-Wade, RD, CDE, and the author of Belly
Shortness of Breath ‘If you typically can climb stairs just fine but now feel short of breath after only three or four steps, that’s a warning sign,’ says Dr. Muhlestein.
Running on pavement “Whether it’s concrete or paved asphalt, running on hard ground is incredibly hard on your joints and spine,” says Anand. “Many distance runners say they feel a
Sheep Cheese When researchers from MTT Agrifood Research Finland looked at how much methane was produced by sheep, cows, and goats and compared that to how much cheese was ultimately
RELATED POSTS
© 2024 All rights reserved
2 thoughts on “10 Common Things That Increase Your Risk Of Diabetes”
I agree . I am type 1 diabetic on Metformen but I also control what I eat and drink. I do not use sugar I use Stevia which is all natural. I avoid sugar and things that contain sugar . Once in a while I will allow myself some sugar. I check my sugar daily and run between 110 and 120.
Interested