Going For Starchy Carbs
We know this is sad information, but a plate full of pasta, potatoes or white bread will take your blood sugar levels over the moon – which is a go-to recipe if you want to get type 2 diabetes. Of course, you can still enjoy these foods as long as they represent no more than one-quarter of your plate.
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2 thoughts on “10 Common Things That Increase Your Risk Of Diabetes”
I agree . I am type 1 diabetic on Metformen but I also control what I eat and drink. I do not use sugar I use Stevia which is all natural. I avoid sugar and things that contain sugar . Once in a while I will allow myself some sugar. I check my sugar daily and run between 110 and 120.
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