Being a Night Owl
Staying up late at night seems great, but your body wouldn’t say the same if it could. “When you get fewer than six hours sleep, you disrupt hormones that control blood glucose and hunger, and that can lead to weight gain,” doctor Klingler explains. Of course, this also increases your risk of type 2 diabetes, so do your best to sleep as much as your body asks at the right time.
READ NEXT
Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by
Unfortunately, there’s no cure Several treatments can minimize the number of flare-ups and bring on remission (a period of time when symptoms disappear). The disease can be in remission for
When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,
Swap Breadcrumbs for Crushed Nuts “Instead of breading your chicken or fish with breadcrumbs, try using crushed walnuts or pistachios to increase the heart-healthy fat and fiber content of your
When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least slap a smile on and
Oddly shaped stool The ideal shape for stool is a long, solid and cylindrical one. So, oddly shaped stool can indicate that there is an issue with the colon. For
Ignoring gum health Not many people realize that gum heath is closely related to heart health, but recent studies have revealed a link. Inflammation is a key part of both
9. You could have a disease without knowing it Many health conditions can cause constipation, Dr. Iqbal says. The most common one he sees, particularly in younger people, is hypothyroidism.
Chicken One of America’s favorite protein sources shows up as a culprit for transmitting both salmonella and campylobacter. Chicken’s relationship with food poisoning is probably something you’re aware of or
Your lower legs are swollen and red When someone is suffering from congestive heart failure, their weakened heart struggles to keep the blood moving against the pull of gravity. As
If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana
Loss of hearing or ear ringing The temporal lobe, located in the bottom middle part of the cortex behind the temples, is responsible for processing your ability to hear sounds,
You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
Coffee, Stress and Tension Drinking coffee can promote the release of the stress hormones cortisol, norepinephrine and epinephrine. These chemicals can increase your heart rate of your body, tension levels
Memory issues Research published in the journal Thyroid concluded that “hypothyroidism in adults causes significant reduction in the volume of the right hippocampus.” This is significant because the hippocampus is
Myth: Sports drinks are the key to a healthier immune system. Sports drinks can be good for your health, but you need more than just a sports drink to improve
RELATED POSTS
© 2024 All rights reserved
2 thoughts on “10 Common Things That Increase Your Risk Of Diabetes”
I agree . I am type 1 diabetic on Metformen but I also control what I eat and drink. I do not use sugar I use Stevia which is all natural. I avoid sugar and things that contain sugar . Once in a while I will allow myself some sugar. I check my sugar daily and run between 110 and 120.
Interested