Eat an apple a day
It actually is a great way to keep the doctor away: Although people often avoid apples because of their high sugar content, the pectin and soluble fiber they contain helps slow digestion and can actually help regulate blood glucose levels, says Dr. Friedman.
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Drinking too much alcohol If you drink to much on a regular basis, alcohol can be a poison. Women who regularly consume two or more drinks a day and men
Drink more water Drinking eight glasses of water each day aids your digestion, reduces bloating, and keeps your metabolism functioning at its best. Plus, replacing your sugary drinks with water
11. Bananas are super-easy to incorporate into your diet Unlike other fruits, bananas are definitely the most convenient healthy snack on the planet. And it’s not because we say so,
If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana
Takeaway Good personal hygiene is essential for maintaining a healthy body. And it’s not crucial for your body’s health only, but for your mental health, too, since practicing poor personal
Lavender Many people drink this delicious beverage to relax and aid sleep. Research has shown that lavender may decrease anxiety and improve sleep quality in people with anxiety or anxiety-related
You drink your calories Liquids and solid foods affect your appetite in different ways. So, if you consume a lot of liquid foods, such as shakes, smoothies and soups, you
10. Kidney inflammation Some people with lupus can experience kidney inflammation. Doctors call this health condition nephritis. When your kidneys are inflamed, they are unable to do their job, namely,
Artichokes “A lot of people don’t realize how good these are for you,” says Alpert. “They’re super low in calories, and you have to work to eat an artichoke, which
Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000
You experience postmenopausal bleeding “Bleeding after menopause is potentially very concerning and should be evaluated by a doctor as soon as possible,” says Favini. As you already know, when menopause
When a friend or family member is struggling, our natural instinct is to take action and give them what we consider “helpful” advice. But here’s how to help someone with
Eyedrops It may sound crazy, but certain eyedrops actually exacerbate dry eye symptoms. “Avoid the drops that ‘get the red out,’” Dr. Maskin cautions. Visine (tetrahydrozoline ophthalmic), for one, works
Try intermittent fasting Intermittent fasting is really good for your cells and hormones, helping you lose weight in a healthy way. This weight loss technique can give your body time
Skip the sunbathing session You’ve applied sunscreen, but are you still directly exposing your skin to the sun? Seeking that sun-kissed complexion can have dangerous consequences. “Sunbathing is bad because
Get your blood sugar tested About 8 million people in the United States have diabetes and about 77 million have prediabetes, but they don’t know it. So, maybe it’s time
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