According to research published in the New England Journal of Medicine, reducing salt intake can significantly reduce the annual number of new cases of coronary heart disease, stroke, and myocardial infarction. It can also reduce the annual number of deaths in the United States. The U.S. diet is high in salt, which is contributing to the rise in health problems and health care costs.
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Takeaway Because inflammation is actually a natural response, it’s good when it happens, but do not ignore it! Long-term inflammation, a.k.a. chronic inflammation, can eventually lead to numerous damaging effects.
A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
Move throughout the day By now you’ve likely heard that a sedentary lifestyle is bad for your health. Sitting too much has been shown to increase your risk of developing
Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is
It’s the middle of the night and suddenly, you’re wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness. 1.
Lower your stress levels Persistent stress can take a toll on the brain, and research indicates that chronic stress can accelerate Alzheimer’s disease. When you’re stressed, your body releases cortisol,
Loss of hearing or ear ringing The temporal lobe, located in the bottom middle part of the cortex behind the temples, is responsible for processing your ability to hear sounds,
When your doctor puts you on a prescription medication, reading the list of potential side effects can be daunting. While it may be tempting to ignore that fine print completely—after
Relieving Arthritis Pain Constantly We’re all doing our best to treat arthritis pain – but sometimes nothing seems to work! Create a mix of one tablespoon of honey, one tablespoon
6. Walk on your heels: You may feel a little silly doing it, but walking around on your heels can help. This can improve the flow of blood to the
Insulinoma Insulinoma decreases the level of sugar in the blood drastically and that’s when hypoglycemia occurs. Hypoglycemia contributes to intense hunger as our body is trying to replenish its level
Epilepsy The seizure disorder epilepsy and migraine can both involve sensory disturbances and mood changes. Having one doubles your risk of the other, says Dr. Lipton, but either can come
Inflammatory bowel disease Inflammatory bowel disease (IBD) is an inflammation inside the small or large intestine, Dr. Alaradi explains. It includes Crohn’s disease and ulcerative colitis. The inflammation from IBD
You experience postmenopausal bleeding “Bleeding after menopause is potentially very concerning and should be evaluated by a doctor as soon as possible,” says Favini. As you already know, when menopause
You can opt for herbal laxatives As we said before, it’s perfectly normal to experience episodes of constipation at some point in your life, whether you are young or senior,
With these amazing tips even the hardest pessimist will smile. Life is beautiful, so try enjoying it, because you’ll never know what tomorrow will bring. For putting a smile on
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