The Mayo Clinic recommends that adults get seven to nine hours of sleep each night. Otherwise, you could become sleep deprived. Sleep deprivation puts people at greater risk of diabetes, depression, obesity, high blood pressure, and heart attack. Even if you get the recommended amount of sleep, your quality of sleep could suffer if you have sleep apnea. So get evaluated if you’re always tired during the day.
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5. Pulmonary problems As scary as it sounds, inflammation of the pulmonary system is also an early symptom of lupus. This inflammation can even extend to a person’s lung blood
Disturbed Vision One symptom of vitamin B12 deficiency is blurred or disturbed vision. This can occur when an untreated B12 deficiency results in nervous system damage to the optic nerve
Creased earlobes A study in The American Journal of Medicine revealed a diagonal crease can up the risk of heart disease by a third and 77% if both lobes are
Avocados If you’re on a diet, don’t consume this product. It is well-known as the “butter fruit” and for a reason – it has a lot of kcal. You
#7 Sign: You’re experiencing headaches Frequent headaches could mean a lot of things… Our brains receive pain signals when we are stressed, dehydrated, anemic, or when we deal with a
Lemon skins serve as a host for unpleasant organisms If you’re a germaphobe, you may want to steer clear of putting lemon wedges in your water – at least in
Words and conversations are frustrating Vocabulary becomes hard. Can you find the right word you’re looking for? Or do you call things by the wrong name?
Barley Price: $1.91 per pound Oats are a standard in the healthy grains department, but barley — that common soup ingredient — is actually higher in fiber than oats. Like
Phantom limbs do exist. For those who have actually lost limbs, there is the odd but better-known phenomenon of phantom limb syndrome, in which they still feel pain, pressure or
Celiac Disease While celiac disease used to be rare, the chronic autoimmune disorder is becoming even more common. It comes about when eating gluten causes an immune reaction, resulting in
You’re Taking Medication that Causes Swelling Hormonal contraception and hormone replacement therapy aren’t the only meds that can cause foot swelling. So can many other drugs, and usually for different
Your contacts hurt Contact lens wearers sometimes feel the need to reduce the amount of time they use contacts or ditch the lenses altogether because their eyes become so uncomfortable.
Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. This herb is a natural diuretic, which helps to eliminate excess fluid
Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout
You Can’t Stay Focused When it feels as if your mind is being pulled in every direction and you can’t seem to complete anything on time when you have tons
An author and pastor in Nashville named Jarrid Wilson was very excited when he found out that he will be a daddy. “I’ve wanted to be a dad since I
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