Any amount of physical activity is better than none, according to a Harvard Health article. But aim to exercise for at least 30 minutes a day to enjoy the many health benefits of exercise and prevent heart disease. Physical activity helps improve cardiovascular health and prevents other chronic health conditions that can put you at risk of heart disease.
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A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed
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Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you
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Don’t put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on the inside of the knee. Ice Pain on the inside
Orange Juice Once oranges are picked, they’re processed, pasteurized, and stored in massive holding tanks for up to eight months, depending on the company. That processing can include everything from
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Some researchers from Stanford University say that the infused blood from young people can help other people with moderate forms of Alzheimer’s disease. Maybe it sounds like a science fiction
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As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
Aspirin If you confronted with bruises out of nowhere, but you remember you ingested Aspirin, this common drug may be the cause. Being a blood-thinning medication, Aspirin can make you
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