According to an article by the Mayo Clinic, being overweight, especially with extra fat around the middle, puts a strain on your heart. Extra weight can also increase blood pressure, blood sugar, and cholesterol levels, while putting you at risk of diabetes. To combat these health conditions and improve your heart health, aim to lose weight with regular exercise and eating fewer calories.
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Avoid smoking As you probably already know, smoking is bad for your health in countless ways. Smokers are also more likely to have an aggressive form of prostate cancer. When
Constipation Oatmeal (again) – If you mix oatmeal with water and lemon, just say “bye bye” to constipation. But it takes time, so you should make that mix a part
Cholera Not many of us are dying from cholera in the U.S. anymore, luckily. This is a diarrhea-causing disease that’s transmitted by ingesting food or water that has been contaminated
You spend too much time on the computer Yet another reason not to stay glued to the computer (or video game or Smartphone) for too long: It can cause your
Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge meal way too close to
About 34 percent of U.S. adults have metabolic syndrome, but the symptoms are so common they can be easily ignored. If you notice any of the following signs of metabolic
If you enjoy a glass of vino after a hard-earned day, here’s how you’re doing right by your body. You might get sick less often While it’s no replacement for
Different areas of your tongue taste different things. This myth also got its start from misunderstood research: a German paper was mistranslated in 1901 by a Harvard psychologist, who thought
Pumpkin Pumpkin is one of the best aids for reducing excessive flatulence and bloating as well. It has many antioxidants that help ease pain and remove the effects of gas.
Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased
Difficulty breathing – Shortness of breath is one of the most common reasons for ER visits. The most common causes are asthma, and Chronic Obstructive Pulmonary Disease (COPD). In this case,
You can opt for a regular sleep schedule If you want to sleep better and get rid of nightmares, you should create a sleeping plan and maintain it for one
Unhealthy fats Vegetable oils, such as corn oil, safflower oil, and peanut oil, have an inflammatory effect, especially when used to fry food. Fried foods can worsen the symptoms of
Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,
Learn the thing at the end and the beginning of the sentence There is another method of memorizing things more quickly and organic, and it’s called the serial-position effect. Though
Has been linked to acne Refined carbs such as drinks and sugary foods are associated with a higher risk of developing acne. The explication is simple, sugary foods spike blood
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