According to the Mayo Clinic, fruits, vegetables, and whole grains can help protect your heart. A heart-healthy diet also includes beans, low-fat dairy, fish, lean meats, nuts, olive oil, and dark chocolate. Foods to stay away from include fast food, packaged food, bakery products, and margarine.
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Colon, or colorectal cancer, is any cancer involving the large intestine and/or rectum, and can be as painful as that sounds. Unfortunately, it is very common, with almost 150,000 new
You have the worst. headache. ever. Think about: A ruptured aneurysm or stroke. The pain often starts suddenly. “That could signal bleeding within the brain,” says Dr. Evans. You may
Longer-term symptoms of addiction If you continue using over the long term, opioids can have an impact on your cognitive function, according to Kevin Gilliland, PsyD, executive director of Innovation360.
When you eat, how you watch TV, and a number of hygiene habits may be seemingly harmless, but in reality, they could be shaving years off of your life. Midnight
7. A serious allergic reaction For most of us, there’s no surprise seeing ‘an allergic reaction’ on this list as all health websites, news television channels, and health authorities have
Oral cavity cancer According to the American Cancer Society, men are two times more likely to develop oral cavity cancer, mostly because they are also more prone to excessive drinking
7. Stress may help you handle even more stress If you are able to handle even more stress, a psychologist will tell you that you are an inoculation master. “It
ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and
High Temperature A very rare but occasional symptom of B12 deficiency is a high temperature. It’s not clear why this occurs, but some doctors have reported cases of fever that
Takeaways Instead of relying on palm reading to discover your future, perhaps it’s better to check if your hands are giving you dangerous health-related problems. As we’ve discussed, these come
Alcohol Drinking moderately means women should only be consuming one standard drink per day, which is equivalent to a single glass of wine, a bottle of beer, or a shot
If you’re drinking a cup of tea while reading this article, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases
Whole Nuts Peanuts, almonds, cashews, walnuts and pistachios all have potential to get lodged in a child’s windpipe. They are important foods to include early on due to allergy prevention,
Cool it on the caffeine The caffeine that gives coffee, energy drinks, tea, and other foods and drinks their kick can raise blood pressure levels for a brief period of
It Keeps Your Bones Strong And Healthy Milk isn’t the only drink that contributes to strong bones. A review published in Nutrition Research notes consuming green tea can help prevent
Though most people know they should be getting seven to eight hours of sleep per night, that doesn’t mean they actually are. On the contrary, a Gallup poll found that
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