A heart-healthy amount of alcohol is one drink a day for women and two drinks a day for men under 65, according to the Mayo Clinic. This moderate amount of alcohol can be protective for the heart. But too much alcohol can be harmful.
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Make A Better Protein Bar Most packaged bars are basically just candy in disguise. A glance at the nutrition label reveals they’re loaded with fat, sugar, and have sky-high calorie
Nausea A heart attack may cause nausea, which is twice as likely to occur in women than in men (many also feel like they’re getting the flu days before a
Maintain a healthy weight The World Health Organization reports that being overweight increases your risk of heart disease, stroke, type 2 diabetes, osteoarthritis, and several cancers. Losing weight obviously isn’t
Sesquipedalophobia: Fear of long words Beware: If you have sesquipedalophobia, you might not want to hear your diagnosis. With twisted irony, it is the morbid fear of long words.
You Sleep Well According to the UK’s National Health Service (NHS), lack of sleep puts people at higher risk of all sorts of less-than-fun conditions such as diabetes, weight gain,
Only adults have mental illnesses Mental illness doesn’t just strike adults — children can develop it, too. WebMD reports nearly 20% of American children have a diagnosable mental illness. And
5. Less effort There was a study about unshod running that looked at 35 barefoot runners and compared them to shod runners during two tests done over four minutes at
Although these new drugs need more testing and review, they offer the possibility of a stronger, more targeted approach. And this particular drug, molnupiravir, could be useful because it is
Cranberries Consuming too many cranberries might actually increase your risk for certain types of kidney stones. Cranberries have a high amount of oxalates that can translate to an increased risk of
Diarrhea Diarrhea is a key symptom of IBS. It happens because the muscles in the gut contract more than they need to. Diarrhea may be accompanied by a feeling of
Tears of blood aren’t just the stuff of horror films, after all. For those who live with this condition, awareness and sensitivity are keys for coping.
Swap Breakfast Cereals for Granola Breakfast cereals might be convenient and tasty, but they are packed with sugar and hidden calories. If you prefer cereal in the morning, swap to
Acne is a common skin condition that affects nearly 10% of the world’s population. Many factors contribute to the development of acne, including sebum and keratin production, acne-causing bacteria, hormones,
Autism According to the Centers for Disease Control, men are much more likely to be diagnosed with autism in their lifetime, with a one-in-52 chance of developing autism spectrum disorders,
If you have a UTI A few years ago, researchers reported that NSAIDs may be useful for treating urinary tract infections. Besides possibly soothing pain, they may reduce recurrence, as
You have a stomach ulcer When you say ulcers you probably think of terrible stomach pain, problems eating and heartburn. But you may be overlooking another common symptom of the
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