Any amount of physical activity is better than none, according to a Harvard Health article. But aim to exercise for at least 30 minutes a day to enjoy the many health benefits of exercise and prevent heart disease. Physical activity helps improve cardiovascular health and prevents other chronic health conditions that can put you at risk of heart disease.
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In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back
When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will go. Choose something sugary and full of refined carbs, and
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
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A rash One of the first signs of mono is if you develop a rash after taking an antibiotic commonly used to treat a sore throat, such as amoxicillin or
Everyone’s multiple sclerosis is the same “You can’t even look at family members who have MS to say that ‘this is how my MS will behave,’”says Carrie Lyn Sammarco, of
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Persistent change in bowel habits If your bowel movements aren’t easy as they should be, or your stool seems larger or deformed than usual, it could be a sign of
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