Any amount of physical activity is better than none, according to a Harvard Health article. But aim to exercise for at least 30 minutes a day to enjoy the many health benefits of exercise and prevent heart disease. Physical activity helps improve cardiovascular health and prevents other chronic health conditions that can put you at risk of heart disease.
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Epilepsy The seizure disorder epilepsy and migraine can both involve sensory disturbances and mood changes. Having one doubles your risk of the other, says Dr. Lipton, but either can come
Salt isn’t “bad” per se, says integrative medicine physician Pooja Amy Shah, MD. “It’s one of the most important components in our bodies,” she says. Sodium, the primary component of
Use small plates A study published in January 2012 in the Journal of Consumer Research discovered that people tend to serve themselves considerably less in small bowls than large bowls.
Anxiety For years, doctors haven’t been able to explain to their patients why they’re dealing with anxiety disorders that don’t get better with treatment—until now, that is. According to one
Know when to take it easy Sometimes even gentle exercise can jar joints. When that happens, back off, at least for a while. “If you’re experiencing a significant amount of
Stomach bloating is natural, but certain foods are more likely to cause it than others. Examples include lentils, beans, Brussels sprouts, broccoli, onions, dairy, apples, and grains. Many of these
You’re a couch potato A sedentary lifestyle can translate to many serious health conditions. However, probably one of the first signs of inactivity is extreme fatigue. So, you shouldn’t say,
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart
Dehydration Those hot summer days are linked to higher glucose levels for those who suffer from diabetes, meaning you will go more often to the bathroom and you will be
Enamel, the hard outer coating that protects the other layers of your teeth, is covered in microscopic gaps. When food and drink particles get stuck in those gaps, it forms
2. Bloating On most occasions, bloating is just an annoyance. However, for some of us, this symptom could mean more than baked beans at breakfast. In fact, bloating can be
Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide
Prostate problems As men age, their prostate gland often becomes enlarged. One common symptom of this condition, known as benign prostatic hyperplasia, is an increased frequency of urination at night.
You will lose weight Regular walking can help improve your body’s response to insulin, which can help reduce belly fat. The best part? You don’t have to walk for miles
This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of these symptoms of lupus, it may be
Lung Cancer Lung cancer may be the scariest sounding lung affection on this list. It causes malignant lung cells to grow and multiply uncontrolled which can invade nearby tissues and
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