As you know, fatty foods can slow down the digestive process, making you more prone to constipation. Although it is important to have some fat in your diet, so you can pair fatty foods with high-fiber foods to make them easier on your digestive system.
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Fennel We recently learned that it helps reduce cellulite, and now we know it’s also good for beating bloat. Fennel seeds contain a compound that can relax spasms in the
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And unfortunately, taste isn’t the only thing ruined by microwave. Many types of nutrients are also ruined by the various kinds of radiation to which the food is exposed at
Fennel This perennial herb offers some serious benefits for your belly. “For centuries, fennel has been used to improve digestion, relieve GI spasms, and reduce bloat,” says Stephanie Middleberg, RD,
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For many people over 65, there is no such thing as a good night’s sleep due to insomnia. Sleep issues are observed frequently among older adults and include waking early,
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Knees have an important job to do: they support the body’s considerable weight while enabling a great deal of its movements. And as any structural engineer will tell you, it
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Apple cider vinegar is all over social media and every wellness guru shares his health food recipes which contain this amazing liquid. Apple cider vinegar fans say that this liquid
GERD Gastroesophageal reflux disease, or GERD, can cause pain in the upper stomach and lower chest, aka heartburn. The cause? A valve that separates the stomach from the esophagus is
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