Drink two liters of water a day
First of all, if you want to be healthy and lose a few extra pounds, you should know that hydration is one of the most important things that you have to keep in mind. Medical experts recommend drinking at least two liters of water a day.
“While you should keep yourself hydrated year round, we tend to be more active in the summer months and thus sweat out more water than we otherwise might. Plus those July and August heat waves don’t help with hydration. Carry a water bottle with you and aim for two liters per day. H2O not your thing? Freshly brewed teas or flavored beverages like CORE Organic that avoid unnecessary amounts of sugar are great ways to hydrate,” explains Silberman.
