10. Take time to eat
Another factor that could easily erase your weight-loss efforts is eating fast. No matter how many tasks you have to complete in a given day, don’t shovel down your food saying you don’t have enough time to eat. First of all, eating in a hurry promotes overeating.
Second of all, it could lead to several health issues, including type 2 diabetes, poor digestion, insulin resistance, and metabolic syndrome. The problem is that people tend to eat pretty fast when sitting in front of a screen, and this is a guilty pleasure most of us have.
When you’re hungry, just settle aside at least half an hour per meal without staring at a screen.
