Healthy diet
A diet of refined carbs and sugary drinks has been shown to increase your diabetes risk. So, you better cut calories and start drinking water, eat some veggies and fruits. Also, it’s better for your health to limit salt, sugar and saturated fat.
Eat more fiber
If you didn’t know by now, fiber can slow down digestion and reduce blood sugar spikes. Women should aim for about 25 grams daily and men 38 grams.
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Type O: Lower risk of blood clots Considering that type Os have lower quantities of the proteins that help blood coagulate, they’re also less likely to suffer from blood clots.
They’re Nervous & Secretive People with substance abuse problems can often appear shaky, restless, and nervous. This could lead to paranoid or secretive behavior, as they are attempting to hide
Knees have an important job to do: they support the body’s considerable weight while enabling a great deal of its movements. And as any structural engineer will tell you, it
Stress When life’s demands get too intense, our bodies go into survival mode. Cortisol, the “stress hormone,” is secreted, which causes an increase in appetite. And of course, we may
Not Sleeping Enough According to the American Academy of Sleep Medicine and Sleep Research Society, adults need an average of seven hours of sleep per night for optimal health.
Fish Some of the fishes that are extremely rich in omega 3 fatty acids are sardines, mackerel, salmon and tuna. They help you in protecting tiny blood vessels that are
Hypothyroidism –Â Have you recently felt sluggish or inexplicably gained weight? Well, those can be signs that your thyroid isn’t making enough thyroxine. This can lead to changes in your body,
Medication side effects No drug is without side effects and sometimes that includes abdominal pain. “A medication itself can be caustic or slow the stomach’s emptying, causing pain,” says Dr.
Vaping Electronic cigarettes safer are than traditional cigarettes, that’s for sure, but that doesn’t mean they’re healthy. Some use them as an alternative while others use them as a gateway
As humans, we’re all creatures of habit. But often times, habits—smoking, drinking, slamming snooze (twice) every morning—are frowned upon. Not all habits, however, are negative. In fact, some can actually
Cool down with water Never asked yourself why is so good to live near the seaside during hot weather? Water is our best friend when it comes to high temperatures
Leafy greens Kale, collards, spinach, swiss chards and a few others have many properties that make them great for a weight-loss diet. They are low in calories and carbohydrates and
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
You spend most of your time in front of a screen A study from the University College London reports that people who watch TV or work on a computer for
Walnuts Price: $7.34 per pound for halves and pieces If you think of walnuts as something you pick out of your mother’s brownies, think again. Medical research has shown over
Shark cartilage There’s a lot of controversy regarding the use of shark cartilage as a treatment for cancer. Sharks have been studied for more than three decades for medical purposes.
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