Refreshed Life
I few days after I started to hydrate myself in the morning, I already felt lighter than before.
Faster Metabolism
That feeling of constant hunger and the need to eat sweets were gone. So my diet was healthier than before. No snacks, more energy.
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Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by
The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest
Turmeric This is a yellow spice often used in curry that contains the anti-inflammatory oxidant curcumin. Curcumin is capable of crossing your blood-brain barrier, which is one reason why it
Eucalyptus Oil The active ingredient in eucalyptus is menthol, which decreases pain by increasing skin temperature and blood flow. A commercial eucalyptus ointment is sold as a topical analgesic for
Sleep paralysis locks a person in a strange state between dreaming and waking, where they can’t move but might experience weird hallucinations. It affects only 7.6 percent of the general
Skip the salty aisle You can reach your goal weight when you will stop buying snacks at the grocery store. If you want a bag of chips or a
Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000
Can cause weight gain Sugar-sweetened drinks like juices, sodas and sweet teas are full of fructose, which is a type of simple sugar. Consuming fructose increases your desire for food
Quinoa You might be sick of seeing quinoa in virtually every food in the supermarket, but when it comes to your heart, this healthy grain is hard to beat. Quinoa
Fatigue You may feel unusually tired well before any other symptoms become obvious. Fatigue can come before the onset of other symptoms by weeks or months. It may come and
Add Coriander To Your Smoothie “Derived from cilantro seeds, coriander contains a blend of oils that help calm your gut,” says Patricia Bannan, RDN. This way, you’ll get rid of
2. Sweet Potato The hardest part of implementing this colorful starch into your diet is the lengthy preparation period, but even that’s not an excuse. To make sure you always
Broccoli Among all cruciferous veggies, broccoli is the only one with a sizable amount of sulforaphane, which is a particularly potent compound that boosts the body’s protective enzymes and flushes
Stop for a second to take a look around. No matter where you are right now, odds are that at least one person nearby is dealing with some sort of
You’ve had an SCA Sudden cardiac arrest, as the name implies, it can occur suddenly without warning. There are many causes of SCA, including irregular heart rhythms and/or genetic abnormalities;
You’re eating way too many refined carbs Indeed, carbs are actually energy booster; as soon as you eat them, your body manages to break them down into the white stuff
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