You’re way too stressed
Everybody has rough days, weeks or even months – but spending every single day of your life worrying about, well, everything, is definitely not a good recipe to look younger. Not only can chronic stress ruin your sleep patterns and increase your risk for heart disease, but it can also make you look 10 years older than you actually are!
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Unfortunately, while overall cancer survivorship rates are steadily increasing, research from the National Cancer Institute indicates cancer diagnosis rates are increasing, too. The number of people diagnosed with metastasized lung,
Arthritis “Arthritis is probably the number one condition that people 65 or older contend with,” says geriatrician Marie Bernard, MD, deputy director of the National Institute on Aging in Bethesda,
Cool it down Put an ice pack on your forehead, scalp, or neck to get pain relief. Experts aren’t sure exactly why it works but reducing the flow of blood
2. Fizzing sensation In some cases, patients with COVID-19 have reported experiencing a “fizzing” sensation on their skin—also described on Twitter as a “buzzing electric feeling,” and by a woman
The altitude where you live Researchers found that people living at high altitudes had a lower risk of developing metabolic syndrome, which leads to obesity and high cholesterol than those
If you’re drinking a cup of tea while reading this article, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases
Itchy skin can be annoying – especially when it keeps you awake. Itch-transmitting nerves called C fibers lead to a satisfying release when we scratch, prompting us to dig in
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies
The thyroid is really important “The thyroid either directly or indirectly controls almost every single function in the body,” says Becky Campbell, DNM, DC, author of The 30-Day Thyroid Reset
Best: Starbucks Reduced-Fat Turkey Bacon and Egg White Breakfast Sandwich Starbucks has made efforts to start catering to the more health-conscious crowd. Skip the low-fat scones and go for this
Exercise Pumping iron is probably off the table—but that doesn’t mean exercise is. In fact, experts recommend doing low-impact activities that won’t damage your joints. Swimming and walking are good
Your cutting board The University of Arizona researchers found that the average cutting board has 200 times more fecal bacteria than a toilet seat. This problem comes from raw meat
Skip the salty aisle You can reach your goal weight when you will stop buying snacks at the grocery store. If you want a bag of chips or a
Alzheimer’s Disease This illness affects your thinking, judgment, memory, and decision-making. It can make you feel confused and change how you act. Early on, you may be anxious or more
Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than
1. Consume more fermented foods Fermented foods are abundant in probiotics that have been associated with a wide range of health benefits, including aiding weight loss. Adding your favorite fermented
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