You’re eating too much sugar
If only sugar made you get away with a few extra pounds…
According to research published in 2013, people with the highest blood sugar levels look older. The study involved more than 600 men and women who had no knowledge of where they fell on the spectrum. A board was asked to guess the age of participants without knowing anything about them, and those who had the highest blood sugar were thought to be older.
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Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
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