You only use sunscreen at the beach
Sunscreen doesn’t just protect you from burns — it can help keep your skin looking young and fresh, too. A study published in the Annals of Internal Medicine found participants who used sunscreen daily at least three to four times per week were less likely to see signs of aging after four and a half years of usage than the group who only applied sunscreen from time to time.
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When you’re giving it your all at the gym, you don’t mind sweat. After all, a drenched tank top is practically a badge of honor—a sign that you’re pushing yourself
Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)
You’re way too stressed A deadly virus, financial concerns, medical issues, only the thought of someone getting infected because of you can bring about much stress in someone’s life. Stress
It Increases Your Blood Flow Yoga also helps your blood flow faster and more effectively throughout your body, helping you get rid of headaches and even improves your digestion. Having
Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge meal way too close to
Regular eye exams are the very best way to avoid vision problems, even as you grow older. If you haven’t had an eye exam in over a year, schedule a
Not Flossing How many times have you lied to your dentist about flossing? They don’t just ask you this question to make conversation. It’s actually an important aspect of your
Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60
Allegra (fexofenadine and pseudoephedrine) The antihistamine activity in psychiatric drugs often is what causes weight gain. However, studies found that people taking prescription antihistamines such as Allegra and Zyrtec were
You hear your heart beat when you want to fall asleep “Some patients with a loud faulty valve can even hear the sound of their valve at night when they
5. Chia seed has 6 Times More Calcium Than Milk! These white or black seeds are full of omega-3 fats, fibers, proteins, calcium and phosphorous. Chia seeds prevent various health
Do you think you are taking more medications than the average American person? Are you looking desperate at your pills? Well…this article may help you to know how many pills
You fear eating your next meal because it’s probably going to cause heartburn; you wake up during the night because laying down causes a burning sensation in your chest; and,
You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are
“Asthma is the most treatable of all chronic diseases known to mankind,” says Richard F. Lockey, MD, director, Division of Allergy & Immunology at the University of South Florida College
COPD Some people call it “chronic bronchitis” or emphysema. Smoking causes it most often. It stretches out the air sacs in your lungs, making it hard for the lungs to
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