You spend most of the day sitting
These days, most people working a 9-5 office job hardly remember to get up from their chair for hours.
A recent study found women between the ages of 64 and 95 who spent more than 10 hours a day sitting and didn’t combat the sedentary habit with at least 30 minutes of exercise daily had cells that were biologically eight years older than those of more active women.
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Ever wonder why you feel gassy after eating certain foods? Or why your pee sometimes smells funny? Just as what you eat can impact how you look and feel, the
Spices Yes, you can enjoy drinking your coffee and get the healthy properties your body needs. How? By adding spices. Adding spices to your coffee can have a positive effect
Oatmeal may help you lose weight In a study, oats and oatmeal improved appetite control over four hours compared to ready-to-eat breakfast cereal. Initial viscosity of oatmeal may be especially
Hypothyroidism –Â Have you recently felt sluggish or inexplicably gained weight? Well, those can be signs that your thyroid isn’t making enough thyroxine. This can lead to changes in your body,
Alcohol The recommended daily limit of alcohol is one for women and two for men, because the more alcohol you drink, the higher your risk of developing certain cancers (esophagus,
The FDA has approved a new medicine for the Alzheimer’s, the United States making a fundamental development in the battle against the disease, for the first time in nearly 20
Eczema is not one skin condition but several, divided into categories. While they may differ in appearance or location, all the different forms of eczema have a few things in
Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you
Your eyes are red and you don’t know why? You need to learn some causes of red patches or bloodshot eyes. Don’t take this problem superficially! Bloodshot eyes are a
Nose While we’d never tell you not to blow your runny nose, there is a good reason why we’d tell you to stop digging for gold (even though no one
“Sandwich generation” stress – Many baby boomers are still caring for their elderly parents, while at the same time for their own families. The stress of being a dual caregiver can
5. Not eating the right foods Did you know that your skin cells are protected by lipids? This type of fat keeps our skin plump, soft, and flexible. So, when
You’ll Gain Weight Watch a lot of TV? Surf the web for hours on end? You’re more likely to be overweight or obese. If you exercise every day, that’s good,
As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
5. Go nuts Whoever told you that going nuts is a bad thing, they most definitely didn’t know what they are talking about. Nuts are filled with vitamins and minerals,
As of the morning of the 18th of March 2020 these are the up to date figures on the growing threat of this new strain of the coronavirus, otherwise known
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