You spend most of the day sitting
These days, most people working a 9-5 office job hardly remember to get up from their chair for hours.
A recent study found women between the ages of 64 and 95 who spent more than 10 hours a day sitting and didn’t combat the sedentary habit with at least 30 minutes of exercise daily had cells that were biologically eight years older than those of more active women.
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Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by
Unfortunately, there’s no cure Several treatments can minimize the number of flare-ups and bring on remission (a period of time when symptoms disappear). The disease can be in remission for
When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,
Swap Breadcrumbs for Crushed Nuts “Instead of breading your chicken or fish with breadcrumbs, try using crushed walnuts or pistachios to increase the heart-healthy fat and fiber content of your
When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least slap a smile on and
Oddly shaped stool The ideal shape for stool is a long, solid and cylindrical one. So, oddly shaped stool can indicate that there is an issue with the colon. For
Ignoring gum health Not many people realize that gum heath is closely related to heart health, but recent studies have revealed a link. Inflammation is a key part of both
6. You are a chocolate lover Bad news for sweet enthusiasts: Chocolate can be constipating, although the effect appears to vary from person to person. Research is limited, but one
Chicken One of America’s favorite protein sources shows up as a culprit for transmitting both salmonella and campylobacter. Chicken’s relationship with food poisoning is probably something you’re aware of or
You’re itchy If you have dry skin—especially in the winter months—you may bet used to feeling itchy. But when a good moisturizer provides no relief, it could be something more
If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana
Loss of hearing or ear ringing The temporal lobe, located in the bottom middle part of the cortex behind the temples, is responsible for processing your ability to hear sounds,
You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
Acrylamide in Coffee Acrylamide is a carcinogenic substance that appears when coffee beans are roasted at high temperatures. When the roast is darker, the levels of acrylamide are likely to
Infertility For many women, infertility issues stem from thyroid issues. Since the thyroid is so closely connected to the distribution of sex hormones, any irregularities in your thyroid hormone levels
Myth: Everyone should take immune boosting supplements. As we said before, you should talk to your doctor before changing something in your lifestyle, whether we are talking about diet or
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