11 Miraculous Foods That Boost Your Metabolism

Protein-Rich Foods

Foods that are high in protein levels offer you a dramatic increase in metabolism for at least a couple of hours. The main reason for that is that they demand your body to use more energy in the digestion process, which helps you burn more calories overall.

Recommended foods: fish, eggs, dairy, nuts and seeds.

Iron, Zinc and Selenium-Rich Foods

Each of these elements plays a different role in your digestion process, as well as building up your immune system. However, when combined, they improve the functionality of your thyroid gland, which regulates your metabolism.

Recommended foods: seafood, nuts, meat and legumes.

Pages: 123456

PREV 1 2 3 4 5 6 NEXT

Leave a Comment Cancel Reply

READ NEXT

6 Common Tick-Borne Diseases in the U.S.A.

A.C. May 22, 2018

Lyme disease This disease is an infection caused by bacteria that’s transmitted through the bite of an infected blacklegged tick. Its symptoms include fever, chills, headache, fatigue, joint aches, and

10 Signs of Age-Related Eye Problems

A.C. April 19, 2019

Regular eye exams are the very best way to avoid vision problems, even as you grow older. If you haven’t had an eye exam in over a year, schedule a

8 Hidden Signs Your Heart Sends You

A.C. November 29, 2019

Blue or purple toes Some changes in your skin can show underlying problems. If your toes, fingers or extremities turn a purplish blue, it could be a sign that you

7 Worst Things You Could Do to Your Sight

A.S. August 16, 2017

Sleep With Your Contacts On Yes, there are some contacts that you can supposedly wear overnight as well – but still, you shouldn’t. Regardless of the contacts you’re using, bacteria

8 Essential Questions to Ask Before Taking Prescription Drugs

A.C. January 24, 2018

“What triggers my pain symptoms?” Jeremy Allen, MD, medical director for American Family Care, Birmingham, Alabama, region recommends you keep a pain journal if your pain comes out of nowhere.

7 Scary Things Your Upset Stomach Is Trying to Tell You

A.C. July 24, 2018

You’re about to get a migraine Migraines often come with nausea, sensitivity to light and vomiting. They are accompanied by nausea and apparently serotonin it’s the culprit, because it signals

5 Acid Reflux Symptoms You Probably Don’t Know About

A.C. April 28, 2018

Lots of saliva If your mouth is flooded with saliva after a meal or snack, that’s often a good indicator of reflux. For some of the same reasons, your mouth

7 Signs Your Body Became Alcohol-Intolerant

A.S. June 24, 2017

Flushed Face “The speculation on this is that it’s caused by a rise in blood pressure due to the ALDH2 gene deficiency,” says Calapai. “When the body can’t break down

10 Anti-Oxidant Foods That Can Give You Glowing Skin

A.C. April 25, 2019

Berries Berries are the richest sources of antioxidants and an ideal food for the radiant and youthful skin. One study found that blueberry, blackberry, and strawberries also contain gallic acid,

Avoid These Foods and Drinks If You Have an Overactive Bladder!

A.C. June 4, 2019

Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology

6 Natural Ways to Improve Your Memory Easily

A.S. October 20, 2017

Multitasking should be avoided as much as possible People say that multitasking shows off the ability of your brain to handle multiple tasks at a single go. But the concept

6 Vitamins You Really Need As You Age

A.C. December 6, 2018

Calcium With age, you can start to lose more of this mineral than you absorb. That can make your bones break more easily (osteoporosis), especially for women after menopause. Calcium

10 Things Diabetes Doctors Do to Keep Their Own Blood Sugar Under Control

A.C. September 16, 2019

Exercise for at least 30 minutes a few times each week It’s no surprise that “lowering blood sugar” makes the long list of reasons why exercise is good for you!

9 Things Doctors Want You To Know About The Delta Variant

M. C. August 20, 2021

Do unvaccinated people that are infected with the new variant show higher loads than we saw with other variants? As Kristen Bjorkman, COVID-19 scientific director for the BioFrontiers Institute at

Dermatologists Reveal 5 Things to Never Put On Your Face

A.C. March 12, 2018

At-home chemical peels “I NEVER put strong chemical peels on my face at home. Sometimes people buy medical-grade peels online that are too strong for home use. I’ve seen bad

Eat This Super Healthy Snack to Reduce Your Blood Pressure!

A.C. May 3, 2019

If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2024 All rights reserved

Powered by Inedit Agency