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8 Habits That Reduce Your Risk of Alzheimer’s Significantly

Enjoy coffee in the morning

Caffeine consumed too late in the day may disturb your sleep and harm your brain. But coffee consumed in the morning and perhaps the early afternoon, depending on your personal caffeine sensitivity, may reduce the risk. Coffee contains a chemical called eicosanoyl-5-hydroxytryptamide (EHT) that has been shown to protect against Alzheimer’s disease.

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