One research review out of the University of Miami and Duke University concluded that massage helped to lower levels of the stress hormone cortisol while boosting levels of brain chemicals thought to be associated with positive emotions.
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When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,
3. Remdesivir This drug was developed to treat Ebola and now is also an experimental antiviral drug, says the World Health Organization (WHO). Although it failed against that vicious infection,
Bananas Craving an afternoon snack? A banana may be your best bet. In addition to potassium, bananas are packed with resistant starch, a healthy carbohydrate that your body digests slowly,
Incense Burning incense can be soothing to the psyche, but, unfortunately, it’s not quite as kind to your lungs. As one 2009 study published in Cancer revealed, there’s a direct
Skip the sunbathing session You’ve applied sunscreen, but are you still directly exposing your skin to the sun? Seeking that sun-kissed complexion can have dangerous consequences. “Sunbathing is bad because
Examples: Asthma – For someone that suffers from asthma, breathing can be sometimes extremely difficult. The airways can become swollen and narrow. The person feels as if they cannot get enough
Chapter no. 2: The white blood cells are used to fight infection in different ways As the CDC noted, different kinds of white blood cells battle against infection in different
Sometimes we are feeling down in the dump, but we must know when it’s more than just the blues. If you’re covered with an inexplicable sadness or hopelessness that keeps
Nausea A heart attack may cause nausea, which is twice as likely to occur in women than in men (many also feel like they’re getting the flu days before a
We could all use a little help coming to terms with our stress and figuring out how to handle it. It’s time to talk about the lesser understood ways that
Spinach Just like beets, this leafy green vegetable is another nitrate-rich food that’s often served cooked. In order to avoid converting nitrates in these leafy greens into potentially carcinogenic nitrosamines,
Taro Raw taro contains calcium oxalate, and you do not want any part of this compound. Think of it as tiny knives that cover the leaves and root of the
Using essential oil is not just for aromatherapy. Peppermint oil has a long-lasting cooling effect on the skin, which will stimulate blood flow to the affected regions of the forehead
They may minimize your risk of kidney stones Kidney stones can form when you have higher-than-normal amounts of stone-forming minerals in your urine or when your urine is very concentrated—and
If you want to keep your brain healthy and active as you age, you need to focus on your diet as well. Our brain need a bunch of vitamins and
Swap Greek Yogurt for Natural Yogurt A simple switch that could save you a whopping 54 calories per serving, this is a food swap that everyone can make, and you
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