One research review out of the University of Miami and Duke University concluded that massage helped to lower levels of the stress hormone cortisol while boosting levels of brain chemicals thought to be associated with positive emotions.
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“Asthma is the most treatable of all chronic diseases known to mankind,” says Richard F. Lockey, MD, director, Division of Allergy & Immunology at the University of South Florida College
Spices Only 2 grams of ginger powder dissolved in hot water help you burn 50 extra calories, improve your digestion and increase your immunity. As research has shown, the effects
You should always follow the leaders when it comes to healthy eating! That’s why we’ve created a list of foods that nutritionists won’t put on their plates. From artificial sweeteners
Kinds of pasta that are wheat-based – the majority of people love pasta, but one of the main ingredients that are used are grains that contain gluten. There are healthier
You probably know it can blow up your waistline, but fast food may also have a surprising impact on your mood and mind. Unfortunately, the consequences that these junk food
When your immune system mistakenly attacks your hair follicles, appears this type of hair loss named alopecia, which is an umbrella term for many other types of hair loss. The
Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded
Lupus This chronic, autoimmune disease can target multiple organs and can lead to joint pain and swelling. Lupus sufferers can also be sensitive to sunlight, report fatigue, and get a
While bedbug bites aren’t life-threatening, it’s imperative to diagnose them when they arise. When you’re bitten by a bedbug, the bug injects an anesthetic and an anticoagulant that makes it
The urge to go comes on quickly Almost as common to IC as frequent bathroom breaks are is the urgent need, when you experience the sudden, desperate impulse to run
Smoking The stroke risk: Smoking damages cells that line blood vessels, thickens and narrows arteries and encourages the formation of clots. It also boosts blood pressure, lowers HDL (“good”) cholesterol
Difficulty going number-two “Tumors often cause blockages that will make it harder for you to pass [stool],” says Dr. Kisiel. They also will alter the shape of your stool, often
Watery eyes and runny nose Often, cold air is very dry, so your lungs aren’t so happy when you inhale it. Also, your nose has the task to add extra
3. Change your perspective Psychologist Dr Aarti Gupta is the founder and Clinical Director at TherapyNest, a Center for Anxiety and Family Therapy in Palo Alto, California. She suggests reframing
Cholera Not many of us are dying from cholera in the U.S. anymore, luckily. This is a diarrhea-causing disease that’s transmitted by ingesting food or water that has been contaminated
Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000
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