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Eye cataracts, an eye condition that affects about one in six Americans past the age of 40, is one of the most common eye disorders in the world. Cataracts are
Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
Gathering together to share stories can help You can help someone who is grieving by gathering together to share different beautiful stories on Skype, Zoom or other online platforms. You
You can find “the elixir of life” in every day habits, because, if you stay healthy enough, you can really enjoy your golden years as a senior. We asked medical
Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It’s vital for the formation of cell membranes, vitamin D, and some hormones. Because it can’t
Talk to a mental health professional When the CDC analyzed 2014 data from the National Health Survey, they found that 56.3% of adults with serious psychological distress also had severe
We all experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands
This spice reduces several of the most common risk factors for heart disease, including high triglyceride levels, high cholesterol levels and high blood pressure. It also has an anti-diabetic effect
If you’re not sure what condition someone has and you’re not a medical professional, you probably won’t be able to tell. Visible symptoms for contagious and non-contagious diseases can seem
Unexplainable Weight Loss This may sound like good news, but if you’ve recently dropped a significant amount of weight without trying — or perhaps even while eating more than usual
Train Your Brain “Be specific about your weight-loss goal. The brain detects a difference between where you are and where you want to be, so when you’re specific, your brain
Addiction is on the rise Unfortunately, we have seen an increase in prescription drug abuse in recent years. It’s so noticeable that the Partnership for a Drug Free America has
Vision loss If you have trouble in reading, you should visit your doctor. You can also experience problems judging distance and determining contrast or color when you’re driving. Misplacing
4. Green Smoothie “The reason this is the first food in our body is because it’s nature in its whole, pure form,” explains Kimberly. “It’s fiber and it’s the juice.
Sit up! Sitting upright with good posture (spine in line, shoulders back) helped people with depressive symptoms feel more enthusiastic and less fatigued, found a recent study published in Journal
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