1. Try fasting for a couple of weeks (or more)
You can say that fasting is a good practice strongly associated with a broad spectrum of health benefits, including improved blood sugar management, reduced inflammation, heart health, enhanced brain function, and, of course, weight loss.
Fasting is basically abstinence from foods (including snacks) for a set period of time. Generally, most types of fasts work between 24 and 72 hours. There’s also evidence that fasting can improve your metabolism. One study pointed out that whole-day fasting could minimize body weight by up to 9 percent when performed over 12 weeks.
However, before fasting, you should talk to your doctor first.
