12 Effective Ways to Get Fast Metabolism

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2. Include more protein sources in your diet

Another surefire way to boost your lazy metabolism is to include more protein sources in your diet. The protein intake we get every day has a significant impact on our metabolism. A study published in the US National Library of Medicine highlighted that getting a good amount of healthy protein sources can aid in weight loss by boosting your metabolism.

Not sure what protein sources to add to your diet? Rest assured, we’ve got your back. Seafood, white-meat poultry, plain yogurts, cheese, milk, beans, eggs, soy are good protein sources, so try to eat more of them weekly. However, don’t overindulge. Moderation is key in everything!

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