7 Easy Ways to Boost Your Protein Intake

It seems like anytime you read about some sort of health issues, inflammation (a defensive mechanism your immune system activates automatically to deal with what it deems to be “foreign

Fish It’s a high-protein, low-fat way to add iron to your diet. And it doesn’t matter if it’s from a farm or caught in the wild. Tuna, sardines, mackerel, and

Greek yogurt – If your goal is to eat more protein-rich foods, then Greek yogurt must be included in your diet. It has a thicker consistency and contains more protein,

Tomatoes This juicy fruit is the best dietary source of lycopene, which is a carotenoid that gives tomatoes their red hue. Lycopene was found to stop endometrial cancer cell growth.