“Vitamin D is a major contributor to bone density because it helps the body with calcium absorption,” Says Fany Patricia Rosas, nurse practitioner and manager of Kaiser Permanente’s Healthy Bones Program in Southern California. She recommends taking a supplement. Currently, the RDA for D is 600 IU, but many doctors suggest taking more.
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Increasing – and unexplained – belly bloat Can’t quite button your pants? “When patients have weight gain, the most common reason is definitely poor dietary choices and inactivity,” says Dr.
Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from
You’ve probably heard people blame their inability to lose weight on their slow metabolism. But what you might not have heard is what the metabolic process really is: how your
Enlarged, painful big toe It could be: What you ate. Gorged on wine and steak? The painful aftermath could be gout, a type of arthritis that usually affects the joint
Your Nose Is Stuffy “The infection by the virus or bacteria elicits an inflammatory response by the body,” Dr. Papa says. Blood rushes to the nose, bringing inflammatory cells to
Infection Infection can run the spectrum from a simple infected skin wound to serious forms such as kidney infections. The vast majority of infections are viral, which means they won’t
Scratching your head over bruises you don’t remember getting? Maybe you find yourself wondering, Why do I bruise so easily? Bruising occurs when blood vessels burst and leak blood under
Less talking, more doing According to Harvard Medical School, “Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight,
Skipping Breakfast It’s time to stop lying to yourself about coffee being a substantial breakfast. Not only does a cup of Joe lack the nutrients you need to get through
Stop using plastic Bisphenol A (or BPA) is a monomer commonly found in plastic goods—water bottles, Tupperware, that sort of thing. BPA is bad for your body for a variety
Symptoms of hepatitis C Hepatitis C it is also known as the silent killer, because the virus often hides in the body for many years without detecting it. That’s why
It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.
Eat less animal protein Because foods that are high in animal protein can increase urine acid, you should avoid them. High urine acid can cause both uric acid and calcium
Cocktail party foods Aged cheeses, nuts, olives, and pickled products like baby corn and pickles are the standard appetizers for many cocktail parties. However, these little bites are high in
From blistered skin to inflamed gums, minor ailments may be symptoms of more serious health issues. Make sure you can read your body’s silent signs. Silent signs that you might
Inefficiencies in the digestion system can cause discomfort in the form of gas, bloating, cramping and other uncomfortable side effects of indigestion. Our body needs essential vitamins to function properly,
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