“Vitamin D is a major contributor to bone density because it helps the body with calcium absorption,” Says Fany Patricia Rosas, nurse practitioner and manager of Kaiser Permanente’s Healthy Bones Program in Southern California. She recommends taking a supplement. Currently, the RDA for D is 600 IU, but many doctors suggest taking more.
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Your glasses Whether we are talking about sunglasses or eyeglasses, they should be disinfected as often as possible if you want to avoid any health problems. Thus, not only can
“Carbs after a workout are not the enemy! They’re actually crucial to muscle repair, as long as they’re paired with the correct ratio of protein. Sounds confusing, but we make
Rashes If a red, itchy rash develops between your behind cheeks, it might be intertrigo, caused by the chafing together of warm, moist skin, commonly after you work out. The
Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout
“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a
Bromelain Bromelain, derived from pineapple, is a proteolytic enzyme, meaning it breaks down proteins. It works on protein-based antigens that are known to cause inflammation in the body. It helps
Sign: Pain when peeing Because a kidney infection is a type of urinary tract infection, you’ll have inflammation all the way down your urethra. The bacteria don’t just invade the
You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are
5. Chew Your Food – A Lot! The more, the better! When you eat whole foods that contain more fiber, it takes considerably more effort to chew them. In doing
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
In addition to menstrual cramps, birth control side effects, and even pregnancy complications, tack this onto the list of painful health issues many women unfortunately deal with: urinary tract infections
What about gardening activities? Unfortunately, certain gardening activities can be problematic for people who suffer from rheumatoid arthritis, but not impossible. “Heavy-duty gardening can be hard on your hands,” said
Sometimes we are feeling down in the dump, but we must know when it’s more than just the blues. If you’re covered with an inexplicable sadness or hopelessness that keeps
Exercise your body You probably know that having sex is like an extreme workout, so you need to get and stay fit. If you work out your heart rate is
Researchers claim that an average person needs somewhere around seven to nine hours of sleep each night, in order to wake up fully rested and energized. But the thing is,
4. Aches and pains Also called myalgia, muscle aches and pains affected 13.9 percent of patients investigated by WHO. According to the Cleveland Clinic, it’s a common symptom of viral
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