Eat more
Try to eat six portions of brightly coloured fruit and vegetables a day. Include three portions of oily fish a week, such as salmon, herrings, mackerel or sardines, which are rich in vitamin D and essential fatty acids, omega-3 and omega-6. Selenium is found in broccoli, Brazil nuts, seafood, asparagus, brown rice and onions.
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Antihistamines These help with the sneezing and runny nose caused by allergies, but some of them can make medication for high blood pressure less effective and raise your heart rate.
Vomiting While not pleasant, vomiting is a common symptom that can be caused by various conditions, most often viral gastroenteritis (“stomach flu”) or food poisoning. Usually, vomiting can be managed
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing
Charred meats Though most summer food hazards come from food poisoning germs, here’s one danger you may not have thought of: Grilling meats has been shown to form cancer-causing substances,
5. Stanol Or Sterol Fortified Foods There are many foods available in the market, which are enhanced with stanols and sterols (plant chemicals) that usually inhibit cholesterol absorption.
Turmeric Its active ingredient, curcumin has been proven to help improve a variety of serious and even life-threatening conditions, including multiple myeloma, pancreatic cancer, colon cancer, psoriasis, arthritis, major depression
Think about eating your favorite food Imagination can take you anywhere! A 2010 study published in Science reported that we actually eat less of a certain food after imagining eating
Stress Stress is related to a higher risk of heart disease and stroke, according to a study published in The Lancet. Pros believe that when the area of the brain
8. Watch your portion size How many servings do you think are on your plate? If you say one, you’d probably be wrong. Because one large plate doesn’t equal one
Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in
You’ll help the environment Raising animals for food requires massive amounts of land, feed, energy, and water. A staggering 51 per cent or more of global greenhouse gas emissions are
Early liver disease symptoms and signs usually don’t occur. Symptoms of liver disease don’t often appear until the later stages of most liver conditions, and, by then the liver may
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
Muffin Tins Joni Rampolla, a licensed and registered dietician and in-store nutritionist for Martin’s Food Markets, concurred: “For years I never pulled my muffin tins out, but now I realize
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1 thought on “10 Tips To Maintain Your Prostate Health Easily”
Well at least tofu isn’t on the list of stuff to eat. Fish and chicken are good but you run out of options on ways to fix them. I recently had laser prostate surgery and prior to the surgery, my PSA was 3.69. After the surgery it was 1.79 so it seems there may be a correlation with the surgery and PSA drop. At least I hope so.