10 Good Reasons to Drink Green Tea More Often

It improves sleep

You wouldn’t think a caffeinated drink would be good for rest, but green tea is set to defy expectations. The L-theanine raises dopamine and serotonin, which allows the body to relax and enjoy a great night’s sleep.

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Insomnia Without your recommended seven to eight hours of sleep every night, your body will find it harder to regulate the hormones that control your hunger levels when you wake

Lupus: 11 Silent Symptoms You Can’t Ignore

A.C. August 9, 2019

This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of these symptoms of lupus, it may be

10 Surprising Heart Triggers You Never Knew About

A.S. July 7, 2017

Commuting From inhaling tons of exhaust fumes to being overly stressed and tired, commuting has plenty of downsides that increase cortisol levels and gradually attack your heart. Do your best

8 Warning Signs of Pain Killer Addiction

A.C. December 19, 2018

Longer-term symptoms of addiction If you continue using over the long term, opioids can have an impact on your cognitive function, according to Kevin Gilliland, PsyD, executive director of Innovation360.

10 Best Ways to Strengthen Your Bones

A.C. November 20, 2018

Add into your diet foods high in Magnesium and Zinc Magnesium plays an important role in converting vitamin D into the active form that promotes calcium absorption. This mineral is

10 Physical Conditions That Can Trigger Your Anxiety

A.C. January 5, 2019

Chronic illnesses Inflammatory illnesses such as lupus and rheumatoid arthritis, and others such as Huntington’s, MS and seizure disorders can all present anxiety-type symptoms. So, it’s up to you and

Why (And How) You Should Consume Protein Powder

A.S. June 24, 2019

No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a crucial element to keep your

10 Foods That Sabotage Your Heart Health

A.C. November 3, 2018

Chinese takeout Thanks to their sugary sauces and deep-fried breading, Chinese restaurant favorites like sesame chicken and sweet and sour pork are packed with calories, fat, sodium, and carbs. Experts

Everything You Should Know About Food Poisoning

A.C. June 12, 2018

Overview Signs and Symptoms When to see a doctor Causes Risk factors Prevention Overview Also known as food-borne illness, food poisoning is determined by eating contaminated, toxic or spoiled food.

20 Things You Think Are Healthy But Actually Aren’t

A.S. July 23, 2017

Low-Fat or Fat-Free Salad Dressing If you want your body to digest foods and vegetables correctly, the stomach needs monounsaturated fats like olive or avocado oils. Therefore, these kinds of

Healthy Sugar Alternatives You Should Try

A.C. November 6, 2018

Erythritol If you’re a sugar fan, erythritol is the best substitute because it tastes almost exactly like sugar, but it contains only 6% of the calories. It is an excellent

This Is What You Need to Know About Hepatitis C

A.C. March 20, 2018

Symptoms of hepatitis C Hepatitis C it is also known as the silent killer, because the virus often hides in the body for many years without detecting it. That’s why

6 Subtle Signs of Lupus to Watch Out For

A.C. March 7, 2019

Pulmonary issues Inflammation of the pulmonary system is another possible symptom of lupus. The lungs become inflamed, and the swelling can extend to lung blood vessels. Even the diaphragm may

4 Signs You Have an Electrolyte Imbalance

A.C. October 7, 2019

You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.

5 Causes of Chest Pain That Aren’t a Heart Attack

A.C. June 14, 2019

Chest pains can be scary, understandably—and you should definitely call 911 if you think you’re in cardiac arrest—but some types of chest pains may have nothing at all to do

5 Superfoods That Will Help You Fight Against Cancer

A.C. October 31, 2017

No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every