It improves sleep
You wouldn’t think a caffeinated drink would be good for rest, but green tea is set to defy expectations. The L-theanine raises dopamine and serotonin, which allows the body to relax and enjoy a great night’s sleep.
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Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that
As our age increases, unfortunately, our brain power decreases. But the good news is, there are plenty of ways you can keep your mind sharp as the years march on.
12. You forget to clean your desk Yes, you wash your hands properly, but it’s pointless if you don’t wash the items you use every single day, too, such as
Herbal oils have been used to relieve stress and relax the human body. Fortunately, modern research continues to support the incredible benefits of essential oils. We’ve all been through periods
White willow White willow, chemically related to aspirin, is traditionally used for pain. It has even been shown to be effective for cluster and tension headaches. White willow has a
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults—18 percent of the population—every year, according to the Anxiety and Depression Association of America.
Sugar Sugar is no one’s friend and will cause inflammation throughout your entire body. ‘Sugar and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining
Liver cancer You normally won’t have any pain until your liver cancer has advanced to later stages. Once you do start to hurt, it can show up anywhere from your
The old ticker As we age, our heart muscle wears out — thus causing heart problems. There is a link between insomnia and chronic heart failure. Chest pain can make
Eczema If your hands are rough and prone to rashes, despite the large amounts of moisturizer, you could have this skin condition. According to the American Academy of Dermatology, hand
Prostate cancer tests Similarly, in the 1990s, health experts recommended that men get an annual blood test for prostate-specific antigen (PSA), high levels of which can indicate cancer of the
Magnesium It helps your body make protein and bone and keeps your blood sugar stable. You can get it from nuts, seeds, and leafy greens. But older people tend to
Mushrooms Plant-based and flexitarian diets rely on this ingredient in their recipes. It’s good for the environment and for themselves, they provide key vitamins and minerals, and they have some
Chickpeas One and a half cups of chickpeas contain 350 milligrams of calcium. Try eating them with some lime, roasting them, or cooking them into a soup.
Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000
Use a tape recorder To keep the spirit of real-life examples, have you ever noticed how fast it gets stuck in your head that new summer song? Have you ever
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