It increases life expectancy
A Japanese study found that those who drank tea were shown to live longer. The study followed 40,000 men and women and it found those who drank more than five cups had a 26 percent lower death rate.
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8. You’re at risk for heart disease If heart related conditions like angina, arrhythmia, and heart failure run in your family history, you may be at a greater risk for
Everyone knows they need to drink more water, but glass after glass of plain H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or
Wood-burning Stoves Are a No-no Around 11.6 million American homes use wood as a primary or secondary source of heat, with about 4.8 million of them using wood stove appliances.
Upper Back Pressure Again, a heart attack isn’t always felt in the heart. Often patients say a heart attack feels like there’s an elephant sitting on their chest; but that
Bloating None of us asked for this magic trick. Bloating adds pounds and inches, and it can come and go without warning. Nanette Santoro, M.D., a reproductive endocrinologist, tells Shape
Consider acupressure Acupressure is another potential pain relief strategy that you can try when a headache or a migraine comes on. Knowing where to apply pressure is key for alleviating
Anorexia Nervosa It’s an eating disorder that leads you to cut your calorie count and can make you dangerously thin. The lack of body fat can leave you feeling cold
Lighting plays an important role in this equation too It seems that lighting plays an important role in mood and health conditions. According to a study done by Mariana Figueiro,
You find yourself feeling symptoms of depression. Chronic fatigue’s impact on your sleep could also be causing you to experience symptoms of depression. “Many people who are affected by chronic
Too Much Thinking We all had those nights when we simply can’t forget our problems. To calm yourself you have to forget and to do that, you have to fool
Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
7. Depression Indeed, celiac disease has many physical symptoms, but it can also affect your mental health. As strange as it sounds, depression is a common celiac disease symptom. However,
Serious brain conditions If your symptoms are neurological, such as a brain tumor or head trauma, it’s likely you’ll already be aware of it due to other symptoms. But less
Taking the elevator If your apartment is on the 20th floor, it’s quite understandable why you take the elevator every single day instead of the stairs. But if you’re living
Leaving depression unchecked This can be a serious risk factor of heart disease. Being depressed and stressed can have serious consequences for your heart. Your emotions can affect your heart
Don’t supersize it When going out for fast food, you are probably used to get the large-size value meal. Now, you can satisfy a craving by ordering just one item:
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