It boosts energy
Need a caffeine energy boost in the morning? It might be time to replace your coffee with something greener. Studies showed that when endurance athletes drank four cups of green tea per day over 12 weeks, their overall endurance improved. In addition, green tea provides an energy boost without the jitters or digestion issues people get from coffee.
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Joint pain If you are experiencing joint pain, details matter. When you consult with your doctor, you will be asked if joint pain developed suddenly or gradually and how long
Tremor –Â If you notice a slight shaking or tremor in your finger, thumb, hand, or chin when you’re resting, it might be a sign of Parkinson’s disease. While shaking is
Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of
Sometimes we are feeling down in the dump, but we must know when it’s more than just the blues. If you’re covered with an inexplicable sadness or hopelessness that keeps
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Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that
About 10 million Americans have fibromyalgia, which is characterized by painful, tender joints along the body; fatigue; sleeplessness; and cognitive issues known as fibro fog. Unfortunately, people with fibromyalgia are
1. Recognize your anxiety exists When anxiety hits, people tend to deal with it in a variety of ways, some healthy, some not so much. Whether it’s binge-watching of favourite
Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60
Runny or stuffy nose If your nose drips or stuffs up a few minutes after you walk outside, it may be allergic rhinitis. That’s a reaction to tiny particles in
Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
If you start your day with good intentions but end up diving into a hefty slice of a coworker’s birthday cake or a supersized burrito bowl, use these pro tips
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2. Probiotics Probiotics promote the good gut bacteria that create a healthy gut, which is crucial to digestion, nutrient absorption, reducing stress and even glowy skin – and that’s exactly
When Does Sleep Paralysis Usually Occur? As we said, this usually occurs at one of two times, but if you experience this while you’re falling asleep, it is called hypnagogic
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