Best Teas for Insomnia and Anxiety

Lavender

Many people drink this delicious beverage to relax and aid sleep. Research has shown that lavender may decrease anxiety and improve sleep quality in people with anxiety or anxiety-related disorders. Therefore, if anxiety is one of the reasons, you may be missing out on some vital shut-eye, drinking lavender tea may help.

Passionflower

This tea has been traditionally used to reduce anxiety and improve sleep. A study found that people who drank passionflower tea every day for a week reported a better sleep quality, compared to those who didn’t drink this tea. If you’re having sleep problems, you should drink this healthy tea more often.

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