7 Things You Can Do Right Now to Prevent Blood Sugar Spikes

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5. Exercise more

If you want to prevent blood sugar spikes, go for a run! Being physically active maximizes the sensitivity of your cells when it comes to the hormone called insulin. Also, exercising forces your muscle cells to assimilate sugar from your blood, resulting in normal blood sugar levels.

Plus, you don’t have to do high-intensity exercises to get results. Moderate-intensity exercises are perfectly fine as long as you do them correctly.

As a pro tip, a recent study suggests that exercising before breakfast is more effective when it comes to minimizing your blood sugar levels.

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