Avoid diet soda to lose weight
In case you’re thinking that diet soda has a low amount of calories, think again. Research from the Johns Hopkins Bloomberg School of Public Health revealed that overweight and obese adults who drank diet beverages ate more calories from food than those who drank regular soda. In other words, if you want to lose weight you should give up all kinds of soda!
READ NEXT
Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. This herb is a natural diuretic, which helps to eliminate excess fluid
Smelling coffee makes you feel less stressed. Researchers at the Seoul National University examined the brains of rats who were stressed with sleep deprivation and discovered that those who were
Myth: Cutting out gluten will help you lose weight Fact: You might think that at the very least, the diet restrictions of going gluten-free would make people cut calories. But
Avocados If you want to drop a few pounds, avocados are great to add into your diet. People who eat avocados tend to be healthier and weigh less than people
6. Add more H2O This is probably the easiest way to prevent blood sugar spikes. Drinking plenty of water benefits both your physical and mental health. On the other hand,
Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Every activity in the body is dependent on oxygen, including the
Reduce red meat meals Limit your consumption of red meat, including beef, pork, lamb, and goat, and processed meats, such as bologna and hot dogs. Fish, skinless poultry, beans, and
Sleeping aids (nonbenzodiazepine sedative-hypnotics) Examples: eszopiclone (Lunesta), zaleplon (Sonata) and zolpidem (Ambien) “There are alternative drug and nondrug treatments for insomnia and anxiety, so talk with your health care professional
Chest pains can be scary, understandably—and you should definitely call 911 if you think you’re in cardiac arrest—but some types of chest pains may have nothing at all to do
Thousands of years ago in the ancient world, in northern India, a group of men isolated in the density of a forest to search for solace and peace. What they
Bedroom When it comes to bedrooms, they are pretty much free from germs… except for your pillow case. Considering the fact that your face is always on them, there’s highly
Almost everyone has had a painfully stomachache in the past. There are many organs in your abdomen that could be the reasons of your stomachache. Your problem with your tummy
Medication-related cough If you didn’t know by now, about 1 in 5 people who take blood pressure drugs known as ACE inhibitors can develop a cough. Your potentially life-saving medication
Psoriasis This is a skin condition that can cause chronic inflammation if untreated because it’s an autoimmune disorder. These patients are also likely to suffer from high blood pressure, which
Strengthen bones and teeth Thanks for the copper found in cashew you can stimulate the production of collagen and elastin, which are major structural components of your body that make
RELATED POSTS
© 2024 All rights reserved
3 thoughts on “10 Really Strange, Yet True Health Tips”
Sounds right to me.
I’ve noticed this about coffee/caffeine. BUT, it only works for me when I’m tired, in the first place. So, I’m speculating that the participants of the study were already tired when they took the naps. Because I find that if I’m already alert, well rested and spry, the caffeine just makes me even more active. My interpretation is that caffeine, like many drugs, tends to accentuate the tendencies of the body. If one is sleepy, it makes one more sleepy. If one is alert, it makes one more alert. So, in this study, if the participants were more alert both with the nap and the caffeine, I’d say the caffeine pushed them into a deeper nap, and then, continued to kick in, making them more alert. Like I say, it intensified the already present tendencies of the body and it’s biochemistry. Of course, this is just my tested and retested personal experience: take it or leave it.
I get to sleep faster when I have a cup of coffee a half hour before .l,m, going to bed