Heart disease is the biggest killer in the United States, more than all cancers combined. As you know, prevention includes quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a healthy weight, and exercising. Here are 10 healthy habits to follow, according to cardiologists to prevent heart problems for life.
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With the current COVID-19 pandemic making its way through the doors of the White House and infecting not just the president and First Lady, but a whole host of other
If you experience the following things, your old mattress could be the culprit. Make sure your mattress gives you the comfort you need to get enough sleep. It’s important to
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Choosing a great primary care doctor is no easy task. It can be particularly harder when you have moved to another town or worst… another state. Asking for recommendations from
A lot of factors can trigger depression such as hormones, stress, genetics and illness. Now, the main question of all scientists is that your daily diet also contributes to your
The prevalence of diabetes hits record after record, with 34.2 million people of the U.S. population having diabetes. In fact, diabetes is actually the seventh leading cause of death in
Depression is the most common mental illness, with one in eight women experiencing it at some point during their lives, according to the American Psychological Association. But, the APA notes,
Kidney Beans Raw beans contain proteins called lectins that break down with cooking. Not all lectins are toxic; some are even beneficial. The lectin in kidney beans, though – called
It Protects You From Disease A lot of them, actually! Tea is chock-full of antioxidants, which can help protect you from a wide array of cancers — including breast, colon,
Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are
Your symptoms: Red eyes Both eyes are itchy and watery It’s probably allergies, aka allergic conjunctivitis—a reaction to pollen, pet dander, or something else in your environment. Get away from
If you have the moody-blues, seem mad or are just all-around in a bad mood, there be underlying medical reasons for your grumpiness. We’ve curated tips that can help you
Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from
Unfortunately, the early stages of lung cancer show no signs or symptoms at all. In time, people who discovered they suffered from this disease gave a full list of symptoms
Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here’s how experts say you can tell the difference. If it’s accompanied by sweating
As we already know, sweating happens after making physical efforts, being stressed or standing in the heat – but why does it happen after 40 years old? Well, menopause can
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