You may feel less bloated
The body digests red meat more slowly than it does other foods, which is why you may feel constipation, abdominal pain, and increased gas after a jumbo steak dinner.
While you may experience some indigestion right after you cut out red meat, it’s mainly the result of eating more healthy, fibre-rich foods. In the long-term, you’ll add healthy bacteria in your gut, which could lower body-wide inflammation and make you feel less bloated to boot. In fact, a study published in the journal Nutrition Research found that vegetarians had lower rates of inflammation than meat eaters.
