20 Conditions That May Be Causes of Your Chest Pain

A.C.
LIFE

Hiatal hernia

This common problem occurs when the top of the stomach pushes into the lower chest after eating. This often causes reflux symptoms, including heartburn or chest pain. The pain tends to get worse when you lie down.

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Garlic Phytochemicals in garlic have been found to halt the formation of nitrosamines, which is a carcinogen formed in the stomach and in intestines, when you consume nitrates, a common

9 Foods That Will Help You With Insomnia

A. I. October 13, 2021

5. Oats In the right combination, oats can be a delicious meal! Besides the amazing taste, these contain lots of protein and fibers which is just great for your body’s

7 Signs of Serious Health Issues No One Over 50 Should Ignore

A.C. August 26, 2019

By the time you reach 50, it’s only expected that you’ll have some aches and pains here and there. After all, your body’s experienced half a century of wear and

11 Places on Your Body You’re Not Using Sunscreen (But You Should)

M. C. July 28, 2021

Any parts of your body covered by a swimsuit When you are at the beach, one of the most common mistakes is to apply sunscreen the moment you arrive. By

5 Common Things That Raise Your Risk of Blood Clots

A.C. May 18, 2018

Having an irregular heartbeat Unfortunately, in many cases, there are no symptoms of an irregular heartbeat, but it does increase your risk for blood clots. “Atrial fibrillation is a kind

10 Warning Signs Your Heart Is Sending You

A.C. January 6, 2018

9. You’re always thirsty Drinking water often is a good thing, while the CDC are suggesting to most adults to drink more water daily, but when you’re constantly thirsty, it’s

These Are the Health Benefits of Meditation

A.C. June 4, 2018

Promotes emotional health If you have a problem with self-image, you can try meditation. Chemicals called cytokines which are released in response to your stress can affect your mood eventually

5 Subtle Signs of Clogged Arteries We Often Ignore

A.C. September 23, 2019

Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart

10 Surprising Foods You Didn’t Know Were Low Calorie

M. C. October 5, 2021

Some of us have a few clues about which foods are high in calories and which are not. Well, no one so far managed to eat only kale and spinach

5 Simple Ways to Have a Better Sleep

A.C. November 17, 2017

Some of us have sleeping problems, maybe because we are stressed, and we just can’t clear our minds when we are trying to sleep. We have so many negative thoughts

10 Ingredients Nutritionists Avoid at All Costs

A.C. July 10, 2019

Certain Milk Alternatives “Carrageenan, a commonly used food additive, is an indigestible polysaccharide that is extracted from red algae and is commonly used in as a thickener or stabilizer in

7 Dirtiest Things You Touch Every Day

A.C. July 16, 2019

We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for

5 Foods for Much Healthier Eyes

A.S. June 12, 2017

Fatty Fish As MD Jimmy Lee found, eye dry syndrome is commonly linked to a deficiency of DHA, a fatty acid found in fish like tuna, salmon and trout.

8 Reasons You Shouldn’t Ignore Your Heartburn

A.C. October 10, 2018

Severe heartburn can lead to esophagitis Esophagitis is inflammation of the esophagus, often caused by stomach acids backing up into the esophagus. This can cause painful, difficult swallowing and chest

6 Warning Signs You Have Chronic Fatigue

A.C. January 17, 2019

You find yourself feeling symptoms of depression. Chronic fatigue’s impact on your sleep could also be causing you to experience symptoms of depression. “Many people who are affected by chronic

8 Tips to Follow Before Taking Your First Yoga Class

A.C. April 19, 2019

Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure