You may have pancreatitis if you have pain in the lower chest that is often worse when you lie flat and better when you lean forward.
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Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.
The FDA has approved a new medicine for the Alzheimer’s, the United States making a fundamental development in the battle against the disease, for the first time in nearly 20
Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,
Aerobic Exercise “Aerobic exercise makes the muscles more efficient over time,” says Dr. Cohen. But walking is just as good! “Walking is a more natural position for the back than
Consider Micro-needling “I recommend it for almost everyone because it’s so safe, anyone can do it,” said Rivera. “And what micro-needling does, is it causes these little micro-injuries to our
“Asthma is the most treatable of all chronic diseases known to mankind,” says Richard F. Lockey, MD, director, Division of Allergy & Immunology at the University of South Florida College
Oatmeal One remedy for an uncomfortable mosquito bite may also be one of your favorite breakfasts. Oatmeal can relieve itching and swelling because it contains special compounds that have anti-irritant
Allergies When your liver functions properly, it produces antibodies which fight allergens. So, in case the liver’s work is decreased, your body stores the allergens. As a response, your brain
Too Much Thinking We all had those nights when we simply can’t forget our problems. To calm yourself you have to forget and to do that, you have to fool
Put away the salt A saltshaker on the dining table makes it all too easy to consume excess salt, which can lead to high blood pressure. So, put the shaker
After receiving a diagnosis of type 2 diabetes, it might feel like you have no say over what’s happening to your health. But that’s not true. “There’s so much that
Your driving is getting worse “One of the biggest signs of sleep apnea is car accidents,” says Dr. Chernobilsky. In fact, a 2015 study in the journal SLEEP found that
Diabetes About 25 percent of people over 65 are living with diabetes. According to CDC data, diabetes caused 54,161 deaths among adults over age 65 in 2014. Fortunately, diabetes can
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
Skip the sunbathing session You’ve applied sunscreen, but are you still directly exposing your skin to the sun? Seeking that sun-kissed complexion can have dangerous consequences. “Sunbathing is bad because
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