Eat delicious food
“You need a program that satisfies hunger and has good food so it doesn’t feel like a diet. Hunger erodes willpower, and that’s the reason most diets fail.”
—Susan B. Roberts, professor of nutrition at Tufts University and founder of iDiet
READ NEXT
Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for
It is common is the United States? Approximately 1.5% of adult Americans are affected by dysthymia, according to the National Institute of Mental Health. Dysthymia can keep you from feeling
Thumb bend Start in the same position and bend your thumb inward toward your palm and stretch for the bottom of the pinky finger with your thumb. If you can’t
Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells contain fat. The exact cause of NAFLD is not known,
Earwax is a yellowish, waxy material inside the ear that comes from the sebaceous gland in the ear canal. It is also known as cerumen. Earwax lubricates, cleans, and protects
Figure out if you really like coffee Do you remember the first time you had a cup of coffee? It might have been love at first sip, or you could
Try Turmeric In South Asia, this golden spice has been used for centuries to treat breathing problems, pain, and fatigue. Researchers have found that it might fight infections and make
Osteoarthritis This is the classic arthritis most people think of: Osteoarthritis (OA) is a degenerative joint condition that can be caused by trauma or the usual aging process. The most
4. Pinched nerve If you experience pain, numbness, and needles in your shoulder, arm, and hand, you might have a pinched nerve. It occurs when too much pressure is applied
Sugar ups your blood pressure and heart disease risk Here’s how to have your most heart-healthy day: Cut the sugar. Studies have shown that the detrimental effects of sugar on
Improves digestion In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food
5. Stay physically active If you think you have to be a gym enthusiast to lower cholesterol, think again. Howard Eisen, MD, chief of the Division of Cardiology at Drexel
Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)
Chicken One of America’s favorite protein sources shows up as a culprit for transmitting both salmonella and campylobacter. Chicken’s relationship with food poisoning is probably something you’re aware of or
Salt isn’t “bad” per se, says integrative medicine physician Pooja Amy Shah, MD. “It’s one of the most important components in our bodies,” she says. Sodium, the primary component of
You wake up with head pain If you feel your head pounding in the morning this could be a warning sign of chronic obstructive pulmonary disease. This happens when your
RELATED POSTS
© 2024 All rights reserved
