15 Things You Need To Know About Coronavirus

Whole grains Whole grains like oats, brown rice and quinoa are highly rich in fiber and this aids digestive health. These grains can help you to minimize the risk of

Whole grains Gluten-free diets may be trendy, but carbs aren’t your enemy (unless you’ve been diagnosed with Celiac disease or a gluten intolerance). In fact, whole grain carbohydrates actually help

Fat-free packaged foods As a marketing tactic, many companies have created products that are fat-free or reduced-fat, but these products can be deceiving. By removing the fat from the product,

Coffee creamers On their labels you’ll notice mono- and diglycerides. These man-made fatty acids contain trace levels of trans fats, which can increase your harmful LDL cholesterol levels while decreasing

Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)